Yogic Lifestyle
In the Yogic Lifestyle Programme, all the aspects of human life: existence, their life, and thereby opening the path to get the awareness that we all are Universal Entities:
1. Objective of Human life,
2. The stages of human life,
3. Four means and six virtues (wealth) to be accomplished,
4. Wellness Programme: Wellness as per WHO, Medical Systems, Ayurveda, Yoga,
a. What is Wellness?
b. How to Change Behavior?
c. Developing and Assessing Physical Fitness
d. Maximizing Cardio-respiratory
e. Fitness Developing Flexibility and Muscular Fitness
5. To understand the body in a Yogic way and learn to achieve the holistic health:
a. Three body – Sthoola Sharira (Physical Body), Sukshma Sharira (Subtle Body), and Karana Sharira (Causal Body) and to learn keep them (Body, Mind & Soul) in a integrated way,
Physical Body comprised of five Koshas (sheathes) and seven Chakras (energy centres), learn various practices (including exercises, aerobic and yogic) to keep it fit (strong, flexible, agile,
practical & theoric training
According to Vedic philosophy human life has a definite purpose. Whilst the final Goal is “Moksha”, there are three other (intermediary) objectives of life. These together are called four objectives (Chatushpurushartha, Chatush – four, Purushartha – Purush, Artha – meaning Humans – Objectives) of life. These are:
WEALTH (Shree):
1. KAMA – Fulfillment of noble desires
2. ARTHA – Earn wealth by Righteous Means
HEALTH (Om)
3. DHARMA – Righteousness
4. MOKSHA – Liberation or the final Goal
Wealth
Finance is the Live-wire of the nation as well as of an individual.
Health
Purposeful life depends on Holistic Health.
Details of the course
Yogic Lifestyle Classes
Yogic Therapy, Naturopathy, & Natural Living,
Artistic Yoga & Dance Therapy